I’m doing the SooFoo30 Challenge to show how SooFoo can contribute to a nutritional diet. However, a nutritional diet is only part of living healthy. I would never claim to be a health expert, but I know what works for me. I’m in my mid-30’s and probably in the best shape of my life. The trick…staying active and eating healthy or using moderation when I don’t.
What does staying active mean for me? I’m not a gym guy and never have been. The thought of driving somewhere to workout is exhausting. Therefore, I do most of my exercising in the great outdoors or at home. Unless the weather is really, really uncooperative, I try to get outside as much as possible. Whether it’s cycling, running, climbing, kayaking, rafting, skiing, or just going for a long walk, it’s all good for the body and soul. Plus, there’s so much to see out there!
I also do some very simple strength training that I’ll share in a later post.