A SooFoo Lifestyle

I’m doing the SooFoo30 Challenge to show how SooFoo can contribute to a nutritional diet.  However, a nutritional diet is only part of living healthy.  I would never claim to be a health expert, but I know what works for me.  I’m in my mid-30’s and probably in the best shape of my life.  The trick…staying active and eating healthy or using moderation when I don’t.

What does staying active mean for me?  I’m not a gym guy and never have been.  The thought of driving somewhere to workout is exhausting.  Therefore, I do most of my exercising in the great outdoors or at home.  Unless the weather is really, really uncooperative, I try to get outside as much as possible.  Whether it’s cycling, running, climbing, kayaking, rafting, skiing, or just going for a long walk, it’s all good for the body and soul.  Plus, there’s so much to see out there!

I also do some very simple strength training that I’ll share in a later post.

This is my SooFoo Lifestyle.  What’s yours?

Categories: Uncategorized | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: